70-75% percent of my diet comes from fat, and I lost more weight in the first month than on any other diet. The Mrs and I have been on a ketogenic diet since right after Thanksgiving. Our weights have been in a free fall for the whole month. Nothing I’ve ever done before has been…
Category: Fitness & Health
Diet, Fitness, and Health
Memorizing Makes Your Brain Bigger.
I’m reading Moonwalking with Einstein, a book about memory and how the author made it better. Facinating stuff so far, but this little tidbit deserves a blog post. I’ll never think about cabbies – at least London cabbies – the same way again. “These studious cyclists are training to become cabdrivers. Before they can receive…
4HB: Some Lab Work
If you are going to improve your health, then one thing you need to get is some lab work. So I got a number of blood tests done end of last year. The Tests In the Four Hour Body, Ferris suggests you get the Spetracell Vitamin Deficiency test. I went looking for someone near me…
4HB: Improving Sleep
The chapter on improving sleep was the first one I read upon getting the book. It was finals week and I was strung out. I’ve been taking Adderall (Amphetamine Salt) for a couple of months now to help me focus and study. It works but has a couple of side effects – increased heart rate…
The Four Hour Body And Me
Most years I give a book to my friends that I want to give a general gift to for Christmas. Books aren’t too expensive and yet thoughtful. (I’m big on thoughtful gifts, and I thought I’d written a blog post about it, but seems not. One for the future.) This is generally a book that…
Have I’ve Become A Metrics Ass?
(Found this in my drafts folder it was written a year ago. In the middle of writing a post about The Four Hour Body, I thought it needed to be published.) I don’t know when it happen, but I noticed the other day I’ve become a metrics asshole. And no I’m not saying I measure…
P90x End of Week 6
It is the last day of week 6 and I finally plugged all the weights and measurements into a spreadsheet I used for previous workouts and got some hard facts. I’m a measurement nut, so I like as much data as possible. I weight myself everyday and my scale tells me weight and percent body…
P90x Last New Workout Back & Bicep
This is week 5 which means you have two new strength workout. Monday was Chest, Shoulders & Triceps and today was Back & Bicep. Tony is very creative. There are at least 12 different bicep exercises in this exercise of 18. Kicks your biceps like crazy and then the last set is a super set…