70-75% percent of my diet comes from fat, and I lost more weight in the first month than on any other diet. The Mrs and I have been on a ketogenic diet since right after Thanksgiving. Our weights have been in a free fall for the whole month. Nothing I’ve ever done before has been…
Month: January 2016
Waste Reduction
“People are always amazed when I tell them we only put out a bag of trash every couple of weeks,” said my friend Lora Frost. What? How’s that even possible? You’re full of crap. Hippie. You’re pulling my leg aren’t you? Sometimes my inner voice is an ass. These we some of the thoughts in…