Twitter Weekly Updates for 2011-01-02

Planning a PC to build with the son. Now I'm going to try and sleep and use my Zeo Sleep Coach for the first time. # My Zeo failed me and recorded no data last night. I think I know what was wrong after check the Support FAQ. # May be building a PC with…

4HB: Improving Sleep

The chapter on improving sleep was the first one I read upon getting the book. It was finals week and I was strung out. I’ve been taking Adderall (Amphetamine Salt) for a couple of months now to help me focus and study. It works but has a couple of side effects – increased heart rate…

The Four Hour Body And Me

Most years I give a book to my friends that I want to give a general gift to for Christmas. Books aren’t too expensive and yet thoughtful. (I’m big on thoughtful gifts, and I thought I’d written a blog post about it, but seems not. One for the future.) This is generally a book that…