On day 2 my arms were sore from the Chest and Back workout of day 1, but now I know what it really means to work you arms.

Lots of weight work.

For the last exercise I found I could do 7 reps with my right arm and zero with my left.

Strangely I felt this one was easier. I think because day one felt like an cardio workout, but after an actual cardio workout, I found this was a strength workout. Kicked my butt, but in a way I’m already starting to get used to.

Did Ab Ripper again. Or I started it and did as much as I could, which was more than last time, but only about 3 exercises in the set.