A couple of years ago I decided to do the presidential fitness test every year on my birthday. Well today is my birthday and I went to the local middle school track and did the test. Here’s this years results. You can see 2005 and 2006 results as well.
|Curl Ups (crunches)||46|
|Shuttle Run||11.68 sec|
|One Mile Run||14:31|
I haven’t run in months and I sure felt it. I think I’m going to start running every day for the next week. I don’t run hard when starting so I should be able to run more.