Quit South Beach this weekend. Couldn’t take all the restrictions of Phase 1. I should probably try to do Phase 2, but we’ll see.
Ran today hear monitorless. 2.25 miles in 31:40, 14 minute miles. Really need to work on my speed.
Re-: to do again. -actuate: 1. To put into motion or action; . 2. To move to action