I got up this morning and did and HIT bike ride. I’ve been riding my bike for all of my challenges, but it hasn’t really been HIT. Normally its like 45 minutes. Today it was 28 and I was pushing my limits the whole time. Took over 10 minutes for my heart rate to get down to a level I could get off the floor and go take a shower. My mouth tasted like metal, my teeth throbbed. All in all it wasn’t an enjoyable experience.

But it was obviously a really good workout. So I know I will be doing it again. I also did my Power Mind set exercises for the first time in over a week.

So it look like I’m back on track, which is good.