Sheila Seaver



Losing weight isn’t all about doing aerobics and eating very little. Sheila Seaver’s is pictured left and right.

Quote for the left/ before pictures:

I have always been very much into aerobics. By late January I was up to ninety minutes of cardio a day, five days a week and thirty minutes of weight training two times a week. In addition to my workout schedule, I was on a very low calorie diet, some days as low as 600 calories.

Quote for the right/after pictures:

…I was taking in 2,800 calories a day by week twelve…

So just doing aerobics and eating very little isn’t going to make you get lean. Imagine that, eat more and lose weight.