Here are my goals for this twelve week period.
- I will work out 72 times in the next twelve weeks.
- I will lose 2.5 inches in my waist.
- I will be able to see cuts in my arms and chest.
- I will lift 25% more than what I start with.
- I will be able to ride my bike for 20 miles.
These are all challenging but doable. I don’t have a specific weight/body fat loss because that is somewhat out of my control. I figure if I do all of these things I’ll probably lose about 15 pounds of fat and gain a few pounds of muscle.