Feeling really good today. Lots of energy. Got up this morning and went for a 30 minute walk. Then at lunch I went for another 15 minute walk because I needed to burn off some energy.
I also have less appetite. Reminds me of being a teenage, where I didn’t eat if I didn’t feel like it, and I was always thin. I’m sure some of this is from the testosterone and some is from being on South Beach Diet and not having sugar cravings.
I restarted Armour Thyroid this morning, and I felt it a little. My eyes felt hot, but nothing major.
I had lost my sheet explaining everything I’m suppose to take and as a result didn’t know I was supposed to take the DHEA in the evening. I’ve been taking it in the morning with my other medicines. I called the center and they mailed me a new copy. Now I’ve got it in the PM section of my pill box.
I never gave a detailed list of the supplements I’m taking, but basically I take the power pack, normally after a meal in the middle of the day. I’m taking some chewable vitamin C, about 1500 mg/day. I like see my pee go bright yellow to know I’ve maxed out what my body is using. I’m also taking a chocolate mint Calcium supplement, again about 1500 mg.
I should take a pro-biotic supplement, but haven’t. This contains the good bacteria that need to be in your digestive track. We have some I just haven’t added it to my regime. I’ll probably add it and 5HTP. Actually after reading the page I just linked to, I’ll probably leave 5HTP off unless I get some negative moods.
Melatonin is also on my list, but I’m not really having trouble sleeping. Only waking up. OK, I didn’t take it last night and had a little trouble getting to sleep, but I had less trouble getting up this morning. I’ll have to find a balance if I’m going to start taking it regularly.