I of course changed programs mid stream, and while my scale weight is up some since that change, my body fat is down. Here are my changes during the last twelve weeks.
That’s a muscle gain of .03 lbs, and fat loss of 3.63 lbs. This challenge is a little wonky because I changed in the middle and I think my scale fluctuated as a result. But I’m happy because tomorrow I start Fat Burning and will begin fat loss in earnest.